MEET MICHELLE
The Yogi
Have you ever known someone who you could simply have ONE conversation with, and feel tremendously better? This is exactly how Michelle's clients describe their overall feeling after every session with her!
Michelle is incredibly passionate about holistic wellness and impacting people's lives for the better. For this reason, she coaches women and men to overcome their health/wellness obstacles, and begin living their healthiest life.
BENEFITS OF
RESTORATIVE YOGA
Restorative yoga provides the space and time for physical and mental recovery, through a slower, more restful, more passive approach to yoga. Restorative yoga is meant to melt away muscle tension, lower your heart rate, allow your nervous system to calm down, and alleviate stress, by helping the mind to transition from stress to calm.
BENEFITS OF A
PERSONAL PROJECT PLANNER
Get the help you need to start and complete those tasks and/projects that you struggle to find the time for. Get your projects completed with limited loss of time on your part.
As a Personal Project Planner, I:
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Help you narrow down the scope of your most pressing project(s) and get organized
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Perform the needed research
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Create an executable project plan
BENEFITS OF A HOLISTIC
HEALTH & WELLNESS COACH
Just like everyone should see a doctor at least once a year, the majority of the population would also benefit from meeting with a health & wellness coach to create a baseline plan for supporting their overall well-being. Holistic Health & Wellness coaches help their clients discover and implement practices that can sustain long-lasting improvement to their overall health and well-being.
BENEFITS OF
SOUND BATHS
Sound has proven to have healing effects on the mind as well as the body. Sound therapy is as old as time, dating back over 40,000 years. Ancient Greeks used flutes and lyres to treat digestion and mental health, Tibetans used singing bowls for over 2,000 years as a meditation aid, and Australian aboriginal tribes played the didgeridoo to heal the sick.
